Inactivity is a major risk factor in old age. Without some form of exercise to keep muscles and joints active, one may not remain strong enough to perform basic tasks for everyday living. In addition, many older people have problems due to chronic disease, which can be prevented and treated to some extent with the help of exercises .The more active you are, the younger you'll feel. It is well known that regular physical exercise improves the breathing of elderly people suffering from chronic respiratory disorders. There is one crucial thing every senior should keep in mind. It's never too late to begin a fitness schedule. You are never too old to exercise and make your life healthier and more enjoyable. However you have to make a slow gradual beginning