Mobility is the ability to perform a joint action through its full range of movement. Mobility prepares your body to move quickly and efficiently. Mobility exercises and drills stimulate your nervous system, muscles, tendons, and joints in a very dynamic manner. In a Mobility exercise program, you are not moving around but are simply elongating a particular muscle or group of muscles. Mobility training is for injury prevention and toning-up. A short bout of continuous, moving activity will raise your body temperature, increase blood flow to your muscles, activate your nervous system, and prepare you fully for your mobility exercises and for a strenuous overall workout.